Travel to a gorgeous detox retreat and invest in yourself and your well-being!
When the daily grind becomes a bit too stressful, when there’s just not enough time to take care of body and mind, perhaps it’s time to fly away to beautiful Koh Samui in southern Thailand and check in at the island’s popular Samahita Retreat – where they offer all Airline Staff a really good discount.
I recently spent a week at Samahita Retreat and enjoyed every minute of my stay and completely agree with their motto: “Reclaim your personal strength and inner peace to… breathe into a new life”.
Having been around since 2003, I felt confident that Samahita had all the knowledge and experience I needed to help guide me towards a healthier path.
The name “Samahita” is defined by the retreat as entered, being in balance.
What intrigued me the most and was key to my choosing Samahita, was how they had developed a unique concept called YogaCoreCycle which I felt offered me a perfect combination of different kinds of physical and mental training – including meditation.
You can take all 5 available exercise classes every day or create your own mix and schedule. The yoga sala is next to the beach, so you have this beautiful view while attending a class there. The spinning room is nearby and also offers a stunning view of the beach.
Meditation classes are available in the morning and evening. I’ve never meditated before, but after just a few classes, I found it to be a most excellent way to relax and gain awareness, rid myself of negative thoughts and focus on being thankful for all the things that are good in my life.
The staff at Samahita are really dedicated to making sure your stay is enjoyable. I found them to be genuinely caring and very knowledgable.